Hara Bhara Kebab (Breaded) are a type of vegetarian kabab from India, made with spinach, green peas, potatoes, and spices. The name hara bhara means “full of greens” in Hindi. These kababs are shaped into patties and coated with bread crumbs, then pan-fried, baked, or air-fried until crisp and golden. They are usually served with chutney or sauce as a snack or appetizer.
Ingredients
Potato, Green Peas, Spinach, Beans, Carrot, Ginger, Garlic, Green Chilli, Coriander Leaves, Sunflower Oil, Bread Crumbs (Wheat), Refined Wheat Flour, Corn Flour, Salt, Spices.
Method of Preparation
- Do not thaw.
- Heat oil up to 150°C.
- Fry frozen kebab in pre-heated oil till light golden brown.
- Alternatively brush with oil to air fry for 5-7 minutes.
- Cook thoroughly before consumption.
Nutrition Facts
25 servings per container
Serving size
1 Pcs (40g)
Amount Per Serving
Calories
140
% Daily Value*
|
Total Fat 2.5g |
3% |
|
Saturated Fat 0.4g |
2% |
|
Trans Fat 0g |
|
|
Cholesterol 0mg |
0% |
|
Sodium 25mg |
1% |
|
Total Carbohydrate 23g |
8% |
|
Dietary Fiber 0g |
0% |
|
Total Sugars 0g |
|
|
Includes 0g Added Sugars |
0% |
|
Protein 2g |
4% |
Not a significant source of vitamin D, calcium, iron, and potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergy Advice:
Contains Wheat.
This product has been processed in a facility that also processes Milk and Milk Product, Soy, Peanuts, Tree Nuts, Mustard Seeds, Sesame Seeds and Celery.
